| 10 Apr 22 | r01      | Pacific FCPacific FC | 2 - 1 | Forge FCForge FC |
| 16 Apr 22 | r01 | Forge FCForge FC | 2 - 2 | CavalryCavalry |
| 23 Apr 22 | r01 | Forge FCForge FC | 3 - 0 | FC EdmontonFC Edmonton |
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| 07 May 22 | r02 | York9York9 | 1 - 0 | Forge FCForge FC |
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| 14 May 22 | r03 | Forge FCForge FC | 1 - 1 | Atlético OttawaAtlético Otta |
| 20 May 22 | r03 | HFX WanderersHFX Wanderers | 0 - 4 | Forge FCForge FC |
| |
| 01 Jun 22 | r04 | FC EdmontonFC Edmonton | 3 - 4 | Forge FCForge FC |
| 12 Jun 22 | r04 | Forge FCForge FC | 3 - 0 | Pacific FCPacific FC |
| |
| 19 Jun 22 | r05 | HFX WanderersHFX Wanderers | 0 - 3 | Forge FCForge FC |
| 30 Jun 22 | r05 | Forge FCForge FC | 0 - 1 | ValourValour |
| |
| 03 Jul 22 | r06 | Forge FCForge FC | 0 - 1 | Atlético OttawaAtlético Otta |
| 09 Jul 22 | r06 | York9York9 | 0 - 2 | Forge FCForge FC |
| 19 Jul 22 | r06 | Forge FCForge FC | 5 - 1 | FC EdmontonFC Edmonton |
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| 23 Jul 22 | r07 | Forge FCForge FC | 3 - 1 | ValourValour |
| 28 Jul 22 | r07 | CavalryCavalry | 1 - 2 | Forge FCForge FC |
| 01 Aug 22 | r07 | Atlético OttawaAtlético Otta | 0 - 4 | Forge FCForge FC |
| |
| 06 Aug 22 | r08 | Forge FCForge FC | 1 - 0 | HFX WanderersHFX Wanderers |
| 13 Aug 22 | r08 | CavalryCavalry | 2 - 1 | Forge FCForge FC |
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| 21 Aug 22 | r09 | Forge FCForge FC | 1 - 3 | York9York9 |
| 27 Aug 22 | r09 | Atlético OttawaAtlético Otta | 0 - 0 | Forge FCForge FC |
| |
| 01 Sep 22 | r02 | ValourValour | 1 - 0 | Forge FCForge FC |
| |
| 04 Sep 22 | r10 | ValourValour | 1 - 0 | Forge FCForge FC |
| 10 Sep 22 | r10 | Forge FCForge FC | 2 - 1 | CavalryCavalry |
| 19 Sep 22 | r10 | Pacific FCPacific FC | 1 - 1 | Forge FCForge FC |
| |
| 25 Sep 22 | r11 | FC EdmontonFC Edmonton | 1 - 1 | Forge FCForge FC |
| 01 Oct 22 | r11 | Forge FCForge FC | 2 - 0 | York9York9 |
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| 06 Oct 22 | r08 | Forge FCForge FC | 0 - 1 | Pacific FCPacific FC |
| |
| 09 Oct 22 | r12 | Forge FCForge FC | 1 - 0 | HFX WanderersHFX Wanderers |
| |
| 15 Oct 22 | Playoff | CavalryCavalry | 1 - 1 | Forge FCForge FC |
| 23 Oct 22 | Playoff | Forge FCForge FC | 2 - 1 | CavalryCavalry |
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| 29 Oct 22 | r00 | Atlético OttawaAtlético Otta | 0 - 2 | Forge FCForge FC |
Team 2022 Schedules
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HFX Wanderers
Inter Toronto
Pacific
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