Grey Zabel
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By The White House Public domain
Data Complete 70%
Born
2002 (24 years old)
Pierre, South Dakota, U.S.Position
Guard
Status
Active
Ethnicity
White
Team Number
76
Height
6 ft 6 in (1.98 m)
Weight
316 lb (143 kg)
Outfitter
Kit
Wage Year
Player Cartoon
By TheSportsDB.com CC BY-SA 4.0
Full Body Render
Sport
American FootballTeam
Seattle Seahawks
League
NFL
Creative Commons Artwork
Yes
Grey Zabel (ZAY-bull; born March 30, 2002) is an American professional football guard for the Seattle Seahawks of the National Football League (NFL). He played college football for the North Dakota State Bison and was selected by the Seahawks in the first round of the 2025 NFL draft.
Early life
Born on March 30, 2002, in Pierre, South Dakota, Zabel attended T. F. Riggs High School, where he played both offensive and defensive line and helped his team win 3 State Championships. He committed to North Dakota State University in Fargo to play college football.
College career
Zabel (#74) played for the Bison from 2020 to 2024; after two years as a backup, he became a starter in 2022. Despite NIL offers to transfer to other schools, Zabel returned to NDSU for his final year in 2024, and played in the Senior Bowl.
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Former Youth Teams
 North Dakota State | 2020-2024 | Youth | - | - |
Former Senior Teams
 Seattle Seahawks | 2025- | Permanent | - | - |
Former Club Staff
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