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Regis Prograis (/ˈriːdʒɪs ˈproʊɡreɪ/ REE-jiss PROH-gray; born January 24, 1989) is an American former professional boxer who competed from 2012 to 2026. He held the World Boxing Association (WBA) super lightweight title in 2019, and the World Boxing Council (WBC) super lightweight title from 2022 to 2023.
Prograis chose his nickname, "Rougarou", Louisiana French for 'werewolf', to pay homage to his grandfather, who is of Native American descent.
Amateur career
Prograis is of Louisiana Creole descent and originally from New Orleans. Hurricane Katrina forced him to relocate in 2005 to Houston, Texas, where he began training at Savannah Boxing Club alongside Evander Holyfield which was a key factor in motivating him to take boxing seriously. He went on to build an 87–7 amateur record. As an amateur, Prograis was ranked #4 in the United States, the 2009 Ringside World Champion, 2010 HORN National Champion, won regional Golden Gloves and competed in the 2012 Olympic Trials before turning professional in 2012.
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Trophies ![]()
Milestones
Former Youth Teams ![]()






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