Lance Palmer

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Born
1988 (37 years old)
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Columbia Station, Ohio, United States

Position
Fighter

Status
Active

Ethnicity
White

Team Number

Height
168 cm

Weight
66 kg

Outfitter

Kit
Wage Year

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Archive

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Sport

Fighting

Team
ACB MMA Mens

2nd Team

League
ACA

Creative Commons Artwork
No

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Description

Lance Palmer (born February 7, 1987) is an American professional mixed martial artist and former collegiate wrestler, who currently competes in the featherweight division. A professional since 2011, he is most notable for competing in Professional Fighters League (PFL), where he was the 2018 and 2019 tournament champion. As a folkstyle wrestler, he was a four-time NCAA Division I All-American and four-time OHSAA state champion.

Palmer was an assistant wrestling coach at the Virginia Tech program.

Palmer’s high school career was documented in the movie "Pinned."

Palmer and his fiancée Jessie have a daughter, Maya (born 2021).

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Milestones

Former Youth Teams