| 16 Jul 22 | r31  | Avangard KurskAvangard Kurs | 2 - 0 | Spartak TambovSpartak Tambo |
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| 24 Jul 22 | r32 | Spartak TambovSpartak Tambo | 4 - 2 | FC Kvant ObninskFC Kvant Obni |
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| 30 Jul 22 | r33 | FC Strogino MoscowFC Strogino M | 0 - 0 | Spartak TambovSpartak Tambo |
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| 06 Aug 22 | r34 | Arsenal Tula IIArsenal Tula | 4 - 0 | Spartak TambovSpartak Tambo |
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| 10 Aug 22 | r35 | Spartak TambovSpartak Tambo | 1 - 2 | Metallurg LipetskMetallurg Lip |
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| 14 Aug 22 | r36 | Spartak TambovSpartak Tambo | 1 - 1 | FC Sakhalin Yuzhno-SakhalFC Sakhalin Y |
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| 21 Aug 22 | r37 | Spartak TambovSpartak Tambo | 0 - 1 | SakhalinetsSakhalinets |
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| 27 Aug 22 | r38 | Dynamo BryanskDynamo Bryans | 3 - 1 | Spartak TambovSpartak Tambo |
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| 04 Sep 22 | r39 | Spartak TambovSpartak Tambo | 0 - 4 | FC Rodina-2 MoscowFC Rodina-2 M |
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| 09 Sep 22 | r310 | Peresvet PodolskPeresvet Podo | 1 - 0 | Spartak TambovSpartak Tambo |
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| 18 Sep 22 | r311 | Spartak TambovSpartak Tambo | 2 - 2 | FC RyazanFC Ryazan |
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| 22 Sep 22 | r312 | FC Kvant ObninskFC Kvant Obni | 0 - 1 | Spartak TambovSpartak Tambo |
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| 26 Sep 22 | r313 | Spartak TambovSpartak Tambo | 2 - 3 | FC Strogino MoscowFC Strogino M |
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| 02 Oct 22 | r314 | Spartak TambovSpartak Tambo | 3 - 2 | Arsenal Tula IIArsenal Tula |
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| 08 Oct 22 | r315 | Metallurg LipetskMetallurg Lip | 0 - 1 | Spartak TambovSpartak Tambo |
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| 15 Oct 22 | r316 | FC Sakhalin Yuzhno-SakhalFC Sakhalin Y | 1 - 2 | Spartak TambovSpartak Tambo |
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| 19 Oct 22 | r317 | SakhalinetsSakhalinets | 0 - 1 | Spartak TambovSpartak Tambo |
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| 24 Oct 22 | r318 | Spartak TambovSpartak Tambo | 0 - 1 | Dynamo BryanskDynamo Bryans |
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| 29 Oct 22 | r319 | FC Rodina-2 MoscowFC Rodina-2 M | 0 - 0 | Spartak TambovSpartak Tambo |
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| 05 Nov 22 | r320 | Spartak TambovSpartak Tambo | 1 - 0 | Peresvet PodolskPeresvet Podo |
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| 09 Nov 22 | r321 | FC RyazanFC Ryazan | 0 - 0 | Spartak TambovSpartak Tambo |
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| 13 Nov 22 | r322 | Spartak TambovSpartak Tambo | 0 - 1 | Avangard KurskAvangard Kurs |
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| 02 Apr 23 | r31 | Spartak TambovSpartak Tambo | 1 - 1 | FC KolomnaFC Kolomna |
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| 07 Apr 23 | r32 | BalashikhaBalashikha | 4 - 2 | Spartak TambovSpartak Tambo |
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| 15 Apr 23 | r33 | Spartak TambovSpartak Tambo | 3 - 2 | SKA Khabarovsk IISKA Khabarovs |
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| 21 Apr 23 | r34 | Khimki IIKhimki II | 0 - 0 | Spartak TambovSpartak Tambo |
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| 29 Apr 23 | r35 | Spartak TambovSpartak Tambo | 3 - 0 | FC Zenit PenzaFC Zenit Penz |
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| 05 May 23 | r36 | FC Znamya NoginskFC Znamya Nog | 4 - 1 | Spartak TambovSpartak Tambo |
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| 10 May 23 | r37 | Spartak TambovSpartak Tambo | 0 - 0 | BalashikhaBalashikha |
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| 15 May 23 | r38 | SKA Khabarovsk IISKA Khabarovs | 1 - 0 | Spartak TambovSpartak Tambo |
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| 21 May 23 | r39 | Spartak TambovSpartak Tambo | 1 - 1 | Khimki IIKhimki II |
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| 28 May 23 | r310 | FC Zenit PenzaFC Zenit Penz | 2 - 4 | Spartak TambovSpartak Tambo |
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| 04 Jun 23 | r311 | Spartak TambovSpartak Tambo | 1 - 2 | FC Znamya NoginskFC Znamya Nog |
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| 10 Jun 23 | r312 | FC KolomnaFC Kolomna | 1 - 3 | Spartak TambovSpartak Tambo |
Team 2022-2023 Schedules
Arsenal-2 Tula
Avangard Kursk
Kvant Obninsk
Metallurg Lipetsk
Oryol
Rodina-M Moscow
Rotor-2 Volgograd
Ryazan
Salyut Belgorod
Saturn Ramenskoye
Shumbrat Saransk
SKA-Khabarovsk-2
Spartak Tambov
Strogino Moscow
Volna Nizhny Novgorod Oblast
Zenit Penza
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