| 13 Aug 22 | r01        | Cardiff Metropolitan UnivCardiff Metro | 2 - 0 | Connah's Quay NomadsConnah's Quay |
| |
| 20 Aug 22 | r02        | Aberystwyth TownAberystwyth T | 0 - 4 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 27 Aug 22 | r03        | Caernarfon Town FCCaernarfon To | 5 - 1 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 30 Aug 22 | r04        | Cardiff Metropolitan UnivCardiff Metro | 3 - 0 | Pontypridd TownPontypridd To |
| |
| 03 Sep 22 | r05        | Cardiff Metropolitan UnivCardiff Metro | 1 - 0 | Flint Town UnitedFlint Town Un |
| |
| 17 Sep 22 | r07        | Cardiff Metropolitan UnivCardiff Metro | 0 - 7 | TNSTNS |
| |
| 24 Sep 22 | r08        | BalaBala | 2 - 0 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 27 Sep 22 | r09        | Haverfordwest CountyHaverfordwest | 1 - 0 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 01 Oct 22 | r10        | Cardiff Metropolitan UnivCardiff Metro | 2 - 1 | Aberystwyth TownAberystwyth T |
| |
| 15 Oct 22 | r11        | Connah's Quay NomadsConnah's Quay | 2 - 0 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 22 Oct 22 | r12        | NewtownNewtown | 0 - 1 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 29 Oct 22 | r13        | Cardiff Metropolitan UnivCardiff Metro | 0 - 3 | Caernarfon Town FCCaernarfon To |
| |
| 05 Nov 22 | r14        | TNSTNS | 4 - 0 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 19 Nov 22 | r15        | Cardiff Metropolitan UnivCardiff Metro | 1 - 0 | BalaBala |
| |
| 02 Dec 22 | r16        | Pontypridd TownPontypridd To | 0 - 1 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 10 Dec 22 | r17        | Flint Town UnitedFlint Town Un | 1 - 1 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 16 Dec 22 | r18        | Cardiff Metropolitan UnivCardiff Metro | 2 - 0 | Haverfordwest CountyHaverfordwest |
| |
| 22 Dec 22 | r19        | Cardiff Metropolitan UnivCardiff Metro | 2 - 1 | NewtownNewtown |
| |
| 26 Dec 22 | r20        | Pen-y-BontPen-y-Bont | 1 - 3 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 30 Dec 22 | r21        | Cardiff Metropolitan UnivCardiff Metro | 0 - 0 | Pen-y-BontPen-y-Bont |
| |
| 07 Jan 23 | r06        | AirbusAirbus | 0 - 2 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 21 Jan 23 | r22        | Cardiff Metropolitan UnivCardiff Metro | 3 - 1 | AirbusAirbus |
| |
| 11 Feb 23 | r01        | Cardiff Metropolitan UnivCardiff Metro | 3 - 2 | TNSTNS |
| |
| 17 Feb 23 | r02        | Pen-y-BontPen-y-Bont | 2 - 1 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 25 Feb 23 | r03        | Connah's Quay NomadsConnah's Quay | 2 - 1 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 10 Mar 23 | r04        | Cardiff Metropolitan UnivCardiff Metro | 0 - 0 | NewtownNewtown |
| |
| 18 Mar 23 | r05        | BalaBala | 0 - 0 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 25 Mar 23 | r06        | TNSTNS | 7 - 1 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 31 Mar 23 | r07        | Cardiff Metropolitan UnivCardiff Metro | 2 - 3 | Pen-y-BontPen-y-Bont |
| |
| 08 Apr 23 | r08        | Cardiff Metropolitan UnivCardiff Metro | 0 - 2 | Connah's Quay NomadsConnah's Quay |
| |
| 15 Apr 23 | r09        | NewtownNewtown | 1 - 2 | Cardiff Metropolitan UnivCardiff Metro |
| |
| 22 Apr 23 | r10        | Cardiff Metropolitan UnivCardiff Metro | 2 - 1 | BalaBala |
| |
| 06 May 23 | r00        | Cardiff Metropolitan UnivCardiff Metro | 0 - 0 | Haverfordwest CountyHaverfordwest |